Fall in love with your journey to a better you. During my 1hr phone or video consult we go in depth to discuss your concerns and issues related to eating habits and lifestyle attitudes. I will outline a custom strategy to help you eat better while identifying current items you should eliminate from your diet. Additionally, if you so chose, we can discuss any mental health issues surrounding your food choices, while I introduce you to powerful writing exercises proven to help get you on track. Should addressing any struggles you may have with physical fitness be of interest, I will share my own wellness journey and provide solutions that work when you work them.
This is a wellness coaching session. I am not a doctor or nutritionist, all the info I provide is opinion based. You should consult your doctor before making any changes with your health.